The Spartan Race is notorious for its Burpee punishment, with 30 reps as penalty for every failed obstacle. We are making sure we get it right. We do 100 with the elevation training mask on, with the mask its alot worse which will make them feel better during the actual race, we included the full workout with the bulk sped up ( cute hamster voice alert) to show all of the work put in. A great workout, took only 15 minutes but got us really worked!!! Excited for Spartan Beast in April!
